top of page


Here at the Pride Gym we offer a in depth personal experience working all areas of the body. We provide a hybrid model that rotates from a total body lift to our turf area that will cover all the gaps in your pursuit of results.


90min, Two Parts

Part 1: 45min Total Body Weights

Part 2: 45min Turf Area 

Pride Public part 2:  core, cardio, stability, mobility & injury pervetion

Athlete Part 2: (includes all from Pride Public) also Includes linear, lateral, and chaotic speed, Deceleration training and mistake recovery.

bottom of page