Here at the Pride Gym we offer a in depth personal experience working all areas of the body. We provide a hybrid model that rotates from a total body lift to our turf area that will cover all the gaps in your pursuit of results.
90min, Two Parts
Part 1: 45min Total Body Weights
Part 2: 45min Turf Area
Pride Public part 2: core, cardio, stability, mobility & injury pervetion
Athlete Part 2: (includes all from Pride Public) also Includes linear, lateral, and chaotic speed, Deceleration training and mistake recovery.